This day will help you to nurture the body, mind and spirit, by combining mindfulness, gentle movement, self-reflection, and rituals for grounding and inner peace.
We will take you through a guided meditation where you will connect to your higher self, listening to your inner wisdom and guidance.
Experience a sound bath, guided meditations, creating a sacred space and honouring yourself by creating self care affirmations and rituals to support you through the winter months.
The day includes lunch, unlimited refreshments, all teachings and handouts.
Venue: Oaksbrook Retreat, near Tiptree, Essex
Cost: £90 pp
Contact: Genny 07802 722440 / gensapiro@icloud.com
Terms & Conditions: £10 non returnable deposit pp secures your place