The Heart of Stillness Weekend Buddhist Retreat 11-13 July 2025

Our meditation retreat is designed to help you deepen your stillness and find the joy in your heart, regardless of the external pressure of life. 

We will explore mindfulness techniques, esoteric meditations with mudra, mantra and visualisation and  the use of Buddhist philosophy to help you navigate life's ups and downs. 

The weekend includes:  all meals and snacks, unlimited refreshments, all teachings and handouts.

Venue:  Suffolk Farm House & Grounds

Cost:  £460

Contact: Genny 07802 722440 / gensapiro@icloud.com

Terms & Conditions: £50 non returnable deposit pp secures your place