Introduction to Buddhism - Day Retreat 23 February 2025

This retreat will take you on a journey of Buddhism.   Similarly to a 4 week evening course, this one day immersive experience will explore the basics of Buddhist philosophy, history and practices.   We will cover the 4 noble truth's, the 8 fold path, mindfulness and the three marks of existence. 

The sessions are led by Buddhist disciples of the Buddhist Mahayana lineage who have years of experience running meditation and spiritual development classes.  Through laughter and gentle teachings, the day will help you to intertwine the ancient practices of Buddhist peace into modern stressful life. 

The day includes lunch, unlimited refreshments, all teachings and handouts.

Venue: Tiptree (Oakbrook Retreat Venue)

Cost: £90 

Contact:  Genny 07802 722440  /  gensapiro@icloud.com 

Terms & Conditions: £10 non returnable deposit pp secures your place